Why this works
The story behind the framework
I was trained in functional medicine, metabolic nutrition, and cellular healing, and for much of my career, I believed deeply in protocols, precision, and progress. With more than 25 years of experience, I trusted the data, the plan, and the next optimization.
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That mindset made sense to me as a former cyclist, effort equaled results.
Push harder. Increase output. Performance improves.
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I carried that same belief into my clinical work. If the right protocol was applied with enough consistency, healing would follow. Until it didn’t.
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When my own health began to struggle, and when clients repeatedly improved only to stall, a pattern became impossible to ignore: the body does not heal under pressure. It heals when it feels safe enough to respond. People weren’t stuck because they lacked effort or information. They were stuck because their systems no longer had the capacity to move forward.
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When the body is overwhelmed, it doesn’t resist healing it protects. Communication narrows. Energy is conserved. Progress pauses until safety and signaling are restored. This understanding reshaped my work and became the foundation for the framework I use today.
My path into cellular and metabolic health has always been personal. Growing up in a family shaped by addiction, and later understanding its impact on methylation, detoxification, and resilience, taught me early that the body is always adapting. My own struggles with gut health reinforced that healing is not about fixing what’s broken, but supporting what’s trying to protect.
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Across decades of clinical, academic, and community work, one truth has remained clear: Healing doesn’t begin with correction. It begins with restoring communication and capacity at the cellular level.
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Through The Cellular Reboot and The Library of Your Cells, I help clients understand the metabolic load their bodies have been carrying so space can be created for renewal to unfold as it was designed to.
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My work is grounded in science, guided by faith, and shaped by humility. I serve as a translator of the body’s language, trusting the design God placed within every cell. If you’re ready to begin with understanding rather than force, I would be honored to walk with you.
Kameo Snyder
MPH, RDN, LDN, IFM, CLT
​Founder of The Cellular Reboot
Creator of The Library of Your Cells Framework ​​
Information, not blame.
This is metabolic understanding not therapy.
We read the body to care for it better.